![]() ![]() The RDA or minimum amount of protein needed to survive means about 10% of your daily calories should come from protein. Eating more than your RDA of protein can help your body maintain and even increase muscle mass, even during times when your muscle mass naturally decreases. It’s the minimum amount of protein your body needs without getting sick or unhealthy. The RDA (Recommended Daily Amounts) of protein is the amount of protein your body needs to sustain its functions. There is no ideal protein diet for everyone, but we do know some general guidelines. ![]() A pregnant mother growing a human being inside of her will require more protein to support their body during pregnancy. A bodybuilder who is continually building more and stronger muscles needs much more protein than the average person. How Much Protein Per Day?Įvery human body is different in terms of their protein needs. Without enough protein, all of these functions within our body would suffer.
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